Things to Avoid

I really don’t recommend soya products, processed maize/sweetcorn, and at the moment fish and seaweed are dodgy because of heavy sea pollution but even more so because of  high amounts of radiation.

Soya is a weed that absorbs toxins from the ground and has to be heavily processed to be edible at all.  It weakens the brain and is hormonal.  Fermented soya in tamari or miso is ok BUT to have any benefit it needs to be unpasturised.

Maize and sweetcorn is a distorted grain from being so mass produced, extremely limited nutritional value and increases stomach and organ fat.   Corn syrup/fructose is a lethal sugar.  Maize is one of the dominant animal feeds precisely to fatten them up.

DO NOT INGEST ASPARTAME – IT IS A POISON that damages the nervous system and brain – So out with those diet drinks, sodas, low calorie, no ‘sugar’ anythings.

Read the ingredients in everything you buy, nearly all processed products have soy or corn in some form in them e.g. corn syrup, soya lecithin.
Up your vegetable intake, see how high you can get it, they are alkalising and nutritional, the majority of the rest of food is acidic.  Too much fruit raises insulin levels and compromises bile production essential for optimum digestion and detoxification.  As you master your diet you will be able to feel what your body likes.

Think ALIVE !  Think simple.

Your thoughts also feed you or not – become aware.   This is all about Awareness.  Not about fear.  Fear is more toxic than anything. Negativity is acidic and feeds more negativity. So take the opportunity to become aware about what you fear too. Dont be hard on yourselves but as your body becomes more nourished and detoxed it will become more simple for you to eat for health.   You will be amazed at how good nourishment can change your way of thinking and how you create your life.

Personally I have not taken allopathic medicine for 20 years except for dental anesthetic (I aim to try hypnosis next time if there is one ! as I started to react to it)  If you have a health condition I do not advise you stop taking your medicine,  it takes time and in-depth healing to do that and can be worked towards.   If you are an occaisional paracetamol, aspirin, antibiotic, cold medicine, allergy medicine etc., taker,  I do advise you think hard about that and everyone can research this area for themselves.  You do have a choice.

I would advise you turn to simple, natural, organic skin and household products.

I advise against intense detoxes/fasts by yourself and even that you be aware of detox retreats – you can feel great after them but if your body is depleted and toxic, (as most of us are to different degrees), releasing toxins into the system without first equipping the body to be able to excrete and deal with them can do far more damage than good in the long run.  If you know your adrenals are weak or that you are sensitive to stress or have obvious inflammation or health issues it is vital you repair the underlying causes first.  The whole Quanta Food programme which I incorporate into what I offer where necessary does much to addresses this issue and much more.

This is a starting point as I said, there is much more but implement this step by step and you will already notice a difference.  In the end it is all energy and yes we can change the energy of the not so favourable foods but usually we dont think of it and/or are not in a place of mind to do so.  If you would like to know more, know how to restore your own body’s ability to detox itself at the deepest levels and so restore its regenerative abilities, to have great energy,  balance hormones, have more patience, clear mind, lose weight, correct blood sugar imbalances and resistance to stress and be coached on your journey, do please contact me.  I have spent  23 years living the study of optimum nutrition and there is always further to go as we and the world change and understand more.   I work with the very best of what I have learnt and found, I am thoroughly enthusiastic to share it with you.

Next: Quantafoods >

Aware Nutrition Sessions


Thank you so much for this wonderful experience, Zara with your face massage. What you do is unique and of an unseen subtleness. Your hands radiate energy in to the body and mind. After every session with you a warm smile is installed inside one’s soul, which is long lasting. Can not wait to have another treatment with you and I would highly recommend to one searching for an off the beaten track, holistic massage experience. Best & Love, Stef
Stef Claes -Switzerland

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