Relax, Heal, Transform

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My work is holistic and always involves bringing together different approaches and healing modalities. That said, there are three main strands or starting points, which I describe as:

Relax – Rejuvanessence or Facial Energy Release – a precise and very gentle massage which helps to release tensions in the ninety-one muscles of the face, neck, skull and shoulders [more…]

Heal – Aware Nutrition – as the word nutrition implies, feeding ourselves is about nurturing ourselves. It can assist us in producing energy, a healthy self-healing body, an open healthy mind, harmonious interactions with others and zest for life [more…]

Transform – Soul to Cell – Spiritual Coaching/Energy Healing – working together on many levels, mental, physical, emotional and spiritual, and supporting the changes that occur as healing starts working its way through [more…]

You can also go straight to book a session.


Verification

After an initial rough ride while the first phase of adrenal repair started… Now any trace of tiredness has left me. I cannot remember when I last felt this alive and really filled with joy. I have never come across a more amazing, potent and significant tool than quanta food. Especially under Zara’s guidance.
C ChichesterVillage Barn Retreats, 2012

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