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Giving and Receiving

When you want to close down, stay safe, remember gratitude, even for the smallest things like fresh air clean sheets and a warm bed, like flowers that give us their beauty against all odds.
When you fall into that mindset of ‘lack’, remember what was given today….and if you really cant think of anything then give what you feel is lacking….
Not enough connection ? Then reach out and connect, not enough time? Then look for moments you can give yourself, not enough hugs? Then give some hugs, not enough money ? Then remember all those things you have had enough for and that in spending it you are helping someone else.
In giving so we receive because in giving we Open and when open we can Receive.
The Universe gives to us all the time, it is only that we are too subbornly stuck in the little I to see.
And if you still cant see, remember the Earth, She who gives most of all….
She is open to receive your little I, your love, your pain, your unconsciousness, your gratitude and in Giving and Receiving of Yourself together you Grow, you Awaken, you Open to the Great Love.



So here were are nearly at the Spring Equinox of 2015.  Many of us are just getting a taste of that renewed energy that comes with more light and taste of warmth in the suns rays when we are lucky enough to experience it.  For others we are still waiting for that boost.   This is the time of year for renewal and being loving to ourselves definately helps kick start that process.  Making an effort to eat lightly, of fresh foods, get enough sleep and move and de-stress helps us to feel more energised and receptive to renewal, and open to giving and receiving.  Vitality is such an important part of our health.  It is a warning sign when we feel sluggish, depressed, out of sinc.   It happens to us all and winter naturally enhances those tendancies.  It can be difficult to turn inward but keep a harmonious balance the longer it goes on.  I certainly have to give myself a prod and a shake to push me out of the winter slump, more so as the years pass ! In the UK for sure the body and in particular the pineal gland finds it hard to know if we are still in winter or in spring with the fluctuating weather.  But reclaim that vitality we can!  Dis-ease and decay can only take hold when vitality is lost.  If we look to nature, decay micro-organisms will not move in until vitality/lifeforce is gone from a plant, leaf, body, fruit…..   Bugs and disease will seek out weak struggling plants.  Its the same for us.  So raising our energy through getting outside, starting the day with a meditation, moving the body with yoga or girokinesis or what ever you like, connecting with people who bring you joy, singing, hugs, and eating for health will help us feel fabulous and start this new cycle with a spring in our step and joy in our hearts because when we raise our vibration our positivity and wellbeing raises with it.  We all know this I think, but also often its good to remind ourselves.  Love and Light Blessings to you All.

P.S.  Rejuvanessence sessions and Microbz Bio-Live are great tools to support you.

Do we think with our brains or is it our cells and their frequency which create our thoughts and e-motions?

That it is all about frequencies is not new, this is just another way of seeing. The 21st century approach is all symptom based.  Top down, remove this, remove that. When we come to an understanding of the fact we are a sum of atoms responding to the environment we are in and which we provide for them, we can begin to realize that there is more to how we feel than we thought. And it is in fact a lot more simple than we have made it out to be. It is extremely hard work correcting what we perceive as uncomfortable or wrong in the physical or emotion/mentals levels from a top down, symptom based approach.

Instead if we create an environment within us – a healthy ecosystem – which can express itself in its entirety of atoms at the frequency it is designed to thrive, toxicity of the body and mind can melt away with ease.  Our ‘thinking’ clarifies, positivity abounds and perceived ‘problems’ can be seen from another perspective in which they are not problems any more.

We have been very good at ‘labelling’ things, finding excuses for things in ‘that person’ or ‘that experience’  We get stuck, we churn things around and around feeding that negative energy or frequency. It has seemed radical that we recognize that a cancer can be ‘caused by’ negative emotions getting stuck,  exacerbated by mal-toxic-nourishment, which we work at removing through the brain and through emotional clearing and extreme detoxing. Well it is even more radical to realize that those emotions and negative thoughts are simply an out of tune frequency being expressed by our cells which has come about through toxicity and mal-nourishment and the brain is simply trying to decipher of all that.

Through taking in pure alive vital water, (this is a vital key to it all and foundation to EVERYTHING), pure alive foods and supplements which return our polarities and frequencies to their designed healthy state, toxicity flows out of the cells, and tissues, organs revitalize, anomalies heal, and the chemical impulses which are then able to express themselves are interpreted by the brain as lightness, clarity, joy, even love.

So we become a beacon of wellbeing which attracts more positivity and transforms our life and the expression of it around us.  It just happens, we don’t need to try so hard – we just are…. Then Soul expression can flood in more easily, there is no warp to get in the way.  And Existing becomes a completely different experience.

So this is the bottom up approach – once the foundation is restored everything above can fall into place, if energy work is also used to bring in higher frequencies from ‘above’ as it were and the heart centre is cultivated then wonderful – it’s a whole package.

Zara Kirk 2013



Ultimate Nourishment

Tis the age to bear our Souls, Love as the mignificent beings we are. Every heart bares this essence to Unite in the One love the Great Love that is the mud of this Earth, that is the chaos of mankind, that is the unfathomable mystery of the Universe.  This is what life is. Where it lies dormant, awaken it from its slumber, where it hides behind pain, tear down those illusions of separation.  Embrace the blood, sweat and tears that have brought you this far. Claim your wildness, cradle your tenderness, still the chatter of lack and confusion.  The way is unbridled Love for yourself, for others, for your Lover, for the Earth, for the crazy, for the dark. Embrace it All. Naked in our vulnerability of honesty we stand magnificent as Love.  This is the Ultimate Nourishment.


Zara’s treatments are unique, personal and on a level that not many can reach. She works with senstivity and depth. Drawing on many modalities, Zara’s intuitive and precise energy work helps to re-connect and clear patterns bringing balance and peace. I am so grateful for her natural healing input in my life. Thank you.
Hilary BarnfieldReflexologist

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